Attention all health enthusiasts!

Do you struggle with sleep? Have you noticed that lack of sleep can increase your calorie consumption throughout the day?

Join us for a special talk on sleep and appetite given by Dr Ian Walshe, Programme Leader for Sport, Exercise and Nutrition at Northumbria University, at 3 PM in Claredon CL1.08.

During the talk, you will learn about

- the optimal amount of sleep needed for good health;

- strategies to improve the quality and quantity of your sleep;

- connection between sleep and weight gain.

You'll leave with practical tips and tricks to help you sleep better, feel more energized, and achieve your health goals.

And that's not all! Following the talk, we'll be watching TV episode ”The Truth About Sleep” where medical journalist and chronic insomniac Michael Mosley conducts pioneering tests on himself, to take us on a journey to investigate possible solutions to getting a better night’s kip.

Seats are limited, so purchase your ticket today to secure the spot. We can't wait to see you there!

Warm wishes, Anna, Chair FoodTalk